<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://blog.friendfit.com/2026/02/27/friendfit-has-a-new-home-in-the-cloud/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits-5.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits-4.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits-3.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits-2.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits-1.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/create-a-featured-image-for-a-blog-post-about-friendfits.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-about-friendfits</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2026/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-21T18:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/09/19/really-back-in-action/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2005/09/sample-layout-routebox.jpg</image:loc><image:title>sample-layout-routebox</image:title></image:image><lastmod>2018-12-05T01:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/09/25/round-corners-are-nice/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2005/09/new_layout_09_2005_sm.jpg</image:loc><image:title>new_layout_09_2005_sm</image:title></image:image><lastmod>2018-12-05T01:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/09/30/new-header/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2005/09/header-sample.jpg</image:loc><image:title>header-sample</image:title></image:image><lastmod>2018-12-05T01:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/01/04/a-new-year-a-new-feature-places/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2006/01/new_place_v1.jpg</image:loc><image:title>new_place_v1</image:title></image:image><lastmod>2018-12-05T01:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/01/08/my-places-editor/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2006/01/places_editor.jpg</image:loc><image:title>places_editor</image:title></image:image><lastmod>2018-12-05T01:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/04/24/runlog-preview/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2006/04/runlog-route-select.jpg</image:loc><image:title>runlog-route-select</image:title></image:image><lastmod>2018-12-05T01:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/07/14/profiles-are-shaping-up/</loc><lastmod>2018-12-05T01:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/07/20/new-frontpage-graphics-and-layout/</loc><lastmod>2018-12-05T01:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/03/25/worlds-tallest-man-on-bike/</loc><lastmod>2018-12-05T01:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/03/30/creating-the-new-logo/</loc><lastmod>2018-12-05T01:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/10/01/were-twittering/</loc><lastmod>2018-12-05T01:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/10/07/route-search-and-new-map-icons-are-here/</loc><lastmod>2018-12-05T00:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/03/12/friends-messaging-and-invites-are-here/</loc><lastmod>2018-12-05T00:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/04/14/added-facebook-connect-and-fixed-some-bugs/</loc><lastmod>2018-12-05T00:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/06/14/were-headed-to-facebook-for-the-summer/</loc><lastmod>2018-12-05T00:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/08/27/our-first-interview-and-a-new-blog/</loc><lastmod>2018-12-05T00:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/09/23/route-printing-is-finally-here/</loc><lastmod>2018-12-05T00:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/10/30/new-york-city-marathon-route/</loc><lastmod>2018-12-05T00:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/11/03/road-trip-were-off-to-san-diego/</loc><lastmod>2018-12-05T00:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/11/05/athens-marathon-route/</loc><lastmod>2018-12-05T00:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/11/10/blog-your-swims-walks-hikes-yoga-and-more/</loc><lastmod>2018-12-05T00:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/12/09/honolulu-marathon-running-on-a-tropical-island/</loc><lastmod>2018-12-05T00:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/01/01/happy-new-year/</loc><lastmod>2018-12-05T00:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/02/scenic-myrtle-beach-marathon/</loc><lastmod>2018-12-05T00:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/06/new-activities-to-log/</loc><lastmod>2018-12-05T00:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/07/austin-marathon-on-valentines-day-%e2%99%a5/</loc><lastmod>2018-12-05T00:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/08/mardi-gras-run-with-the-music/</loc><lastmod>2018-12-05T00:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/16/new-feature-gps-integration/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/02/fitnessblog_gpxview1.png</image:loc><image:title>fitnessblog_GPXview</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/02/uploadgpx1.png</image:loc><image:title>uploadGPX</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/02/useroute_options1.png</image:loc><image:title>useroute_options</image:title></image:image><lastmod>2018-12-05T00:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/02/28/napa-valley-a-rural-marathon/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/02/napa-valley.jpg</image:loc><image:title>Napa-Valley</image:title></image:image><lastmod>2018-12-05T00:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/01/running-the-barcelona-marathon/</loc><lastmod>2018-12-05T00:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/02/los-angeles-marathon-2010/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/03/los-angeles.jpg</image:loc><image:title>Los-Angeles</image:title></image:image><lastmod>2018-12-05T00:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/03/another-race-on-the-mediterranean-rome-marathon/</loc><lastmod>2018-12-05T00:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/04/ing-georgia-marathon/</loc><lastmod>2018-12-05T00:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/05/paris-marathon-2010/</loc><lastmod>2018-12-04T23:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/06/boston-marathon-2010/</loc><lastmod>2018-12-04T23:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/07/london-marathon-2010/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/03/london.jpg</image:loc><image:title>London</image:title></image:image><lastmod>2018-12-04T23:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/08/big-sur-marathon-2010/</loc><lastmod>2018-12-04T23:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/18/smile-improved-fitness-blogs-now-with-photos/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/03/hike_fitblog.png</image:loc><image:title>hike_fitblog</image:title></image:image><lastmod>2018-12-04T23:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/22/runthere-is-becoming-friendfit/</loc><lastmod>2018-12-02T23:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/04/03/were-off-to-wherecamp/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/04/wherecamp_logo_small.png</image:loc><image:title>wherecamp_logo_small</image:title></image:image><lastmod>2018-12-02T23:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/05/12/new-leaderboards-and-automatic-tweeting/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/05/share_twitter-1.png</image:loc><image:title>share_Twitter-1</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/05/leaderboard1.png</image:loc><image:title>Leaderboard</image:title></image:image><lastmod>2018-12-02T22:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/06/06/track-calories-burned-and-heartrate/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/06/fitblog_calheart1.gif</image:loc><image:title>fitblog_calHeart</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/06/heart.png</image:loc><image:title>heart</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/06/calories.png</image:loc><image:title>calories</image:title></image:image><lastmod>2018-12-02T22:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/07/01/update-new-activities-and-facebook-auto-posting/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/07/blog-newactivities.png</image:loc><image:title>blog-newactivities</image:title></image:image><lastmod>2018-12-02T22:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/07/26/update-weekly-and-monthly-fitness-stats/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/07/fitblog_effort.png</image:loc><image:title>fitblog_effort</image:title></image:image><lastmod>2018-12-02T22:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/08/18/ask-the-doc-3-ways-to-get-more-daily-exercise/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2010/08/dr_hochberg.jpg</image:loc><image:title>dr_hochberg</image:title></image:image><lastmod>2018-12-02T22:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2011/02/15/new-friendfit-facebook-app-released/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2011/02/friendfit-newfitblognav.png</image:loc><image:title>friendfit-newfitblognav</image:title></image:image><lastmod>2018-12-02T22:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2011/02/23/the-magic-behind-user-interfaces/</loc><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2011/02/checkbox-interface.png</image:loc><image:title>checkbox-interface</image:title></image:image><image:image><image:loc>https://blog.friendfit.com/wp-content/uploads/2011/02/magic-of-interfaces.png</image:loc><image:title>magic-of-interfaces</image:title></image:image><lastmod>2018-12-02T22:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2011/04/01/log-your-dwight-schrute-fitness-activities/</loc><lastmod>2018-12-02T22:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/contact/</loc><lastmod>2018-10-21T22:15:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blog.friendfit.com/2010/06/22/update-facebook-and-calories-vs-kilojoules/</loc><lastmod>2010-06-22T10:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/04/20/runthere-is-now-officially-friendfit/</loc><lastmod>2010-04-23T19:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2010/03/20/video-a-great-shoe-ad/</loc><lastmod>2010-03-20T18:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2009/11/26/san-francisco-thanksgiving-run-gobble-gooble/</loc><lastmod>2009-11-26T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/about/</loc><lastmod>2009-08-24T09:52:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blog.friendfit.com/2008/05/18/sorry-for-the-downtime-2/</loc><lastmod>2008-05-18T12:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/05/17/were-at-wherecamp/</loc><lastmod>2008-05-17T12:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2008/02/26/beta-3-is-here/</loc><lastmod>2008-02-26T12:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/07/27/beta-2-is-here/</loc><lastmod>2006-07-27T12:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/04/20/some-downtime-this-morning/</loc><lastmod>2006-04-20T11:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/02/16/beta-1-so-far-so-good/</loc><lastmod>2006-02-16T11:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/01/18/runthere-beta-1-its-here/</loc><lastmod>2006-01-18T11:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/01/17/beta-1-almost-there/</loc><lastmod>2006-01-17T11:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2006/01/15/new-front-page-featured-routes/</loc><lastmod>2006-01-15T11:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/12/24/inline-location-search/</loc><lastmod>2005-12-24T11:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/11/02/ajaxical-route-saving/</loc><lastmod>2005-11-02T11:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/09/17/quick-fix-feedback-page/</loc><lastmod>2005-09-17T10:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/16/cleaned-routing-interface/</loc><lastmod>2005-08-16T10:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/14/cleaned-front-page-address-input/</loc><lastmod>2005-08-14T10:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/08/added-feedback-page/</loc><lastmod>2005-08-08T10:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/06/added-f-a-q-howto-and-devlog-pages/</loc><lastmod>2005-08-06T10:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/05/re-centered-city-latlon-for-major-cities/</loc><lastmod>2005-08-05T10:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/04/added-canadian-uk-cities-as-pulldown-menu/</loc><lastmod>2005-08-04T10:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com/2005/08/01/alpha-site-launch/</loc><lastmod>2005-08-01T10:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.friendfit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-21T18:14:36+00:00</lastmod></url></urlset>
